The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. About me? Formerly a business fashion executive for Christian Louboutin, I'm now an entrepreneur, mindfulness coach, podcaster & writer. Weekly I share the Mettā View, but you can also find me on Out of the Clouds, a podcast at the crossroad between business and mindfulness. For meditation offering, head over to Insight Timer.
Before we begin, we begin again
Published 22 days ago • 2 min read
Hey Reader,
Life moves fast. Projects pile up. Days blur together. Have you noticed?
We achieve things — our to-do list may say otherwise — but we often wonder if we're even advancing towards anything that truly matters. Are we moving the needle? And if so, is it even the right needle? Well... I may have solution for you. I'm delighted to invite you to join me tomorrow, Friday September 26th, at 7pm CET (on Zoom) for the first Intention Hour.
The practice
The what: This monthly online gathering offers a deliberate space to connect with the deeper currents of intention beneath our daily actions.
The why: in case you are wondering what motivates me to offer this new group session, let me tell you: I teach what I need to practice (or learn). I came up with this framework while supporting a luxury brand to hit the right note for a meaningful client-facing event. Over the last couple of years, I've used it for myself and offered this as a guide for my coaching clients.
Turns out, we could all benefit from connecting to intention.
However I couldn't help but notice that it's not easy to make space for this kind of exploration in our packed schedules.But the thing is, it's difficult to remember to make space for this kind of exploration.
So I decided to hold this metaphorical space, every month, right before a new calendar month starts. Not only will I guide you in working through the layers of your intentions (and corresponding objectives), but I'll join you in practice too.
Is there a project you're developing that you'd love to deliver with both heart and impact?
A conversation you're dreading but know is important to have?
A way you're not showing up in your life, and you need a methodology to help you connect to your deep intention?
This hour-long online practice is designed for excavating what truly matters — moving beyond surface goals to uncover the authentic intentions that can guide your choices, becoming a compass of the heart. It's also an effective way to tap into our motivation, lighting a fire under our bums so to speak.
I use the word 'excavating' on purpose, because I love an earthy metaphor, but I also know the treasures we hold inside of ourselves. Digging is required, but often the gold isn't far beneath the surface.
Drawing from this contemplative framework that bridges personal reflection and strategic clarity, this monthly session invites you to inquire into something you want to achieve, as well as why it matters and who you're becoming in the process.
Whether you're launching a project, navigating a transition, or simply wanting to live and work more intentionally, this practice offers both inner compass and outer direction.
It's simple, juicy, practical — and no one can tap into this better than you. Because your own intention becomes your guide.
Our Monthly Flow (60 minutes)
5 minutes: Welcome and settling in
5 minutes: Brief reflection on living with intention
10 minutes: Guided meditation to centre and clarify
30 minutes: Contemplative journaling with guided prompts
10 minutes: Group sharing and integration (plus check-in from previous month's intention)
Think of it as intention archaeology
We'll dive together, dig through our multiple levels of intention, from the practical to the profound.
Inspired by Buddhist wisdom, this group practice invites us to bring our attention to intention.
As Tara Brach offers:
"The more your intention is deep and awake, for example for kindness or presence, the more
your attention is actually full."
It works in reverse just as well: the more we are awake to our deep intention, the more we are in touch with what matters.
The details
Investment: 25 CHF | 35 CHF | 45 CHF Choose what feels sustainable and allows you to show up fully
When: The last week of each month (setting intentions before the new month begins)
The practice of listening to your inner voice starts with creating space for it. Join me!
Warmly,
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The Mettā View
By Anne V Mühlethaler
The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. About me? Formerly a business fashion executive for Christian Louboutin, I'm now an entrepreneur, mindfulness coach, podcaster & writer. Weekly I share the Mettā View, but you can also find me on Out of the Clouds, a podcast at the crossroad between business and mindfulness. For meditation offering, head over to Insight Timer.