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The Mettā View

How I went from hiding to hosting (and why it matters)


WELCOME TO THE METTĀ VIEW

The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. ✨


I've been reflecting on the journey that led to this moment, and I'd love to share it with you.

We're launching our new schedule of offerings this month, and it feels like the right moment to explore how Le Trente came to be. Yes, the story has come out in dribs and drabs, but as we are building something intentional, giving you the goods (aka telling you the back story) could help you understand what drives everything we do. This is very much the story of an unexpected thirst for learning, a podcast, and a very large apartment.

The arc of how Le Trente came to be

2017: I took my first online course, the altMBA (created by Seth Godin). My life changed. Fresh (or not so fresh) after 17 years working with that shoe designer, the one making those shoes with the red soles, I found myself experiencing a deep thirst for learning. Did it have anything to do with me dropping out of university? Or was it that once removed from under Christian's umbrella, I was missing interactions with amazing humans?

Over the following months, I threw myself into varied fields of study. First, becoming a certified yoga teacher (2019), then a mindfulness and loving kindness teacher (MMTCP, 2021), a certified coach and facilitator (2021), while taking dozens and dozens of other courses. Having started to write a weekly newsletter in September 2020, I equally craved tools to better my writing. I still do (and signed up for 'just one more' workshop only last night).

I took many subsequent online webinars on topics from storytelling, the writing craft, paired with a good dose of conscious communication.

When it came to starting to teach meditation, I quickly realised that I was a better guide when I was a student myself. Serendipity dropped into my virtual lap year-long courses with the Nalanda Institute in Contemplative Science (online and in person in Switzerland), then I joined Banyan for Mindfulness Mentor Training, among others. I could have gone somewhere very fancy or paid for an MBA with all the money I spent. But I went for a 'choose your own adventure' kind of learning.

The parallel story

2020: While I was diving deep into all this learning, something else was happening in parallel... After spending the pandemic lockdown in a lovely if cramped studio, I rented a spacious flat (read: way too big for one person). I didn't choose it as much as it chose me- I'd been rejected for every other flat I'd applied for. I guess I wasn't the only one hoping to move after lockdown. For three years, this beautiful space remained private — I couldn't bring myself to invite people in. Its size felt too extravagant for Geneva's discreet sensibilities, so I hid.

That same summer, I launched my long-form interview podcast, Out of the Clouds. With each conversation and guest, I was changed. I used to joke that I got a mini-masterclass from each of my guests. Banter aside, the seed was planted.

Through my participation in an online group called the Bento Society, created by Yancey Strickler, I experienced what it was like to be part of a generous and intentional community. We interrogated ourselves on how to make life better, not only for now us, but future us. Opening the aperture of our vision to go beyond our immediate needs and preferences. When Yancey shared how he workshopped his book idea at a friend's salon, giving birth to his Bento concept, something clicked.

A salon... I started dreaming.

In May 2023, I jumped in with both feet, inviting 30 people for a private screening of the film 'Fashion Reimagined' and hosting them for 'cocktail dînatoire' after.

That October, I hosted the first salon, just in time to celebrate my birthday, a ploy to make sure people would show up to this new concept event.

This is, in a nutshell, what drove me to create these in-person podcast experiences, bringing local and international guests to speak in the privacy of my home for a small crowd who would gather to hear their story and journey, as well as enjoy four courses of delightful vegetarian food, cooked by my fair hands.

The space that had sheltered me during isolation became a sanctuary for bringing others together. One thing led to another, and Le Trente, the salon, gave way to a broader and more innovative concept. Ta dah!

Le Trente creates spaces — both physical and digital — where meaningful connections flourish. Through our work together, people discover their authentic voice, share their stories, and build resilient communities rooted in presence and compassion.

This month, we're starting our new programmation for Le Trente

I'm thrilled to share the first offering with you.

On Monday, September 22nd (online) and Tuesday, September 24th (in-person), I'm hosting "Dreaming Into Being" - a transformational goal-setting workshop that perfectly embodies everything Le Trente stands for.

Unlike traditional goal-setting programmes that start with your mind's pressure, this workshop begins with your body's wisdom. I'll lean on deeply relaxing guided meditations to access your most creative, intuitive state before exploring what you truly want for your life - not what you think you should want.

This is authenticity in action: connecting to your genuine desires rather than external expectations. It's exactly the kind of reclamation work that drives everything we do here. Here's what makes this different:

What you'll experience:

  • Deep relaxation and creative activation through guided body scans
  • Evidence-based dreamscaping and visualisation techniques
  • Personalised goal-setting strategy grounded in research
  • Connection to your authentic desires

A previous participant kindly emailed me last year to say: "Before Anne's workshop, I always settled for less than what I truly desired because my reasoning convinced me my goals needed to be 'realistic.' During her guided visualisation, I let go of those restraints and discovered my true desires were already fully formed - I just needed permission to dream bigger."

This workshop represents everything I've learned about creating safe spaces where authenticity can emerge. Get your ticket here for the online event, and here for the in person one! And feel free to share the love! (PS. only 8 capacity for the in-person event, grab your seat fast)

This learning journey and community-building has led to something I'm incredibly excited to share with you. But there's something deeper at work here - a philosophy about how we learn and grow together that has shaped every aspect of Le Trente. Let me share that with you tomorrow.

Warmly,

P.S. To discover some of the corporate offerings from Le Trente, just drop me a line. I'd love nothing more than to present Story of You and my other programmes to your teams.

P.P.S. I talk about Le Trente's origin story and more in Episode 0 of the Metta Interview. Have a listen and let me know what you think!


Dreaming into being, a goal setting workshop

​Harness September's renewal energy in this transformational goal-setting workshop that begins with guided meditation and body scan practices.

Discover our Calendar

Head over to Lu.ma/LeTrente to access our weekly mindfulness and loving kindness offering, as well as monthly Intention Hour and much more.


Wondering what it's like to work together? Here's what one client shared recently...

You have given me my story - how precious is that? Working with you has changed my life and given me the confidence to move forward without fear.
David H.

Ready to orient yourself toward what's next? Schedule a session and learn to read the signs pointing to your authentic path.

Listen to the latest episode of the Metta Interview with coach and strategist Amber Theurer
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How do you make resources mo...
Sep 3 · The Metta Interview
63:46
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Dear reader, thank you!

I don’t take your time or attention for granted and I hope you’ve found this newsletter and its content intriguing, perhaps exciting or even worth sharing. And if this didn’t float your boat, by all means, unsubscribe! Not that you needed my permission but there, you have it.

On the other hand, you are curious to find out more about Le Trente, head over to LeTrente.com, our burgeoning hybrid community, headquartered in Geneva, where open-minded people and purpose-driven brands connect through inspiring salons, mindful gatherings and creative workshops.

Would you like to attend one of our events? Check out event calendar, whether online or IRL, over here.


The Mettā Interview (the little sister to this newsletter) is coming to you soon as a podcast. Watch this space!

Are you ready to explore living with intention? Discover Out of the Clouds,
a podcast balancing at the crossroads between business and mindfulness. Every two weeks, join me for enriching conversations with designers, entrepreneurs, innovators and great thinkers, who share insights into their life and careers. Listen here or on your favourite podcast app.

Also when you are ready, here are a few ways I can help:

If you’d like to find out more about coaching services, details of the packages and who they are destined for are ​here​.

Or for business and corporate consulting services, find out about my approach and strategic communication retainers ​here​. And feel free to drop me a line if you have any questions.

Lastly, you may know that I am a huge newsletter, podcast and book lover. You'll find some of my favorites recommended below. Let me know what you think!

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The Mettā View

The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. About me? Formerly a business fashion executive for Christian Louboutin, I'm now an entrepreneur, mindfulness coach, podcaster & writer. Weekly I share the Mettā View, but you can also find me on Out of the Clouds, a podcast at the crossroad between business and mindfulness. For meditation offering, head over to Insight Timer.

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